Resources
0:41
Megan Varlow: Give up smoking for good – health benefits
Megan Varlow is the Director of Cancer Control Policy at Cancer Council Australia. Watch as she talks about the health benefits of quitting smoking.
0:40
Megan Varlow: Give up smoking for good – support services
Megan Varlow is the Director of Cancer Control Policy at Cancer Council Australia. Watch as she talks about the different support services available to help you give up smoking for good.
0:45
Becky Freeman: Give up vaping for good – support services
Associate Professor Becky Freeman explains some of the health risks associated with vaping and what support services are available to help you give up for good.
0:41
Becky Freeman: Give up vaping for good – health risks
Associate Professor Becky Freeman explains some of the health risks associated with vaping and why you should make that quit attempt.
1:35
Megan Varlow – Give up smoking for good
Megan Varlow is the Director of Cancer Control Policy at Cancer Council Australia. Watch as she talks about the health benefits of quitting smoking and what support services are available to help you give up for good.
1:42
Becky Freeman – Give up vaping for good
Associate Professor Becky Freeman explains the health risks associated with vaping and what support services are available to help you give up for good.
Tips for supporting someone to quit
When someone decides to quit smoking or vaping, they’re more likely to succeed with the support of their family and friends.
00:34
What worked for me – Sarah’s journey
Watch as Sarah shares her journey to quit smoking. She talks about the strategies, including medication, that helped her succeed and the financial benefits of quitting.
2:18
How I quit smoking for good – Sarah’s journey
Join Sarah as she shares her journey to quit smoking and the challenges she faced along the way. She talks about the strategies that helped her succeed and offers tips for anyone trying to quit.
00:31
Don’t stop trying – Sarah’s journey
Hear Sarah’s story as she shares her journey to quit smoking and offers advice for others looking to do the same – don’t stop trying.
00:29
Breaking habits – Sarah’s journey
Join Sarah as she shares her journey to quit smoking. She talks about the strategies that helped her break the habits that led to her smoking and offers tips for anyone trying to quit.
Sarah's quitting journey – Case study
Sarah started smoking at the age of 14 and finally quit at 41, with more than a few quit attempts along the way. Read Sarah's case study to learn more about her quitting journey.
00:32
Escape the vape: support to quit vaping – animation
Support young people to quit vaping.
00:39
Escape the vape: having the conversation about vaping – animation
How to talk to your young person about vaping.
00:43
Escape the vape: tips for talking about vaping – animation
Tips for talking to young people about vaping.
1:02
Escape the vape: let’s get the facts about vaping – animation
Learn about young people and vaping.
Take control and quit
Take control and quit smoking and vaping with My QuitBuddy app.
Find your way
Find your way to quit smoking and vaping.
1m 38sec
Quit support for smoking and vaping
Thousands of Australians are choosing to give up smoking and vaping for good. Quit support services are proven to help people quit both vaping and smoking, and stay quit. There is no one way to quit, and for many people a combination is most successful – choose the ways that work for you.
Now is a great time to quit for you and your baby
Now is a great time to quit for both of you.
Free tools and support
Wherever you are, you can access free tools and support to join the thousands quitting smoking and vaping.
3:00
Escape the vape: a conversation guide for parents and carers
This video will help you approach the topic of vaping with your child or a young person you care about.
My QuitBuddy – First Nations A4 poster
A4 Poster to support quitting smoking.
Give up for good – First Nations wallet card
Wallet card to support quitting smoking.
My QuitBuddy – First Nations A3 poster
A3 Poster to support quitting smoking.
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