Hey, I'm Chloe and I want to share something important about vaping that's really close to my heart as a musician.
A lot of people I know, especially in the music industry, vape because they think it helps manage stress.
And I get it; life can be overwhelming, mental health is a theme in my music.
But the truth is the nicotine in the vapes is actually addictive and can make you feel more stressed and anxious in the long run.
I've spoken to so many people who are hooked on nicotine and they'll tell you the same thing - they're tired of it, they're sick of depending on it and it doesn't even make them feel good anymore.
Quitting vaping can actually help improve your physical and your mental health, helping you feel better overall.
As a singer, taking care of my voice is everything.
It's how I make my living, it's how I express myself, but vaping, it can seriously damage your lungs and your mental health.
If you're trying to quit, you're not alone.
There are so many resources out there to help you, like the My QuitBuddy app and Quitline, or even just talking to a friend or a doctor that supports you.
It's all about taking that first step and realising that you don't have to do it alone.