Physical activity and exercise resources

A list of our resources – including apps, audio and video resources and other publications – related to physical activity.

Resources

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Top 3 questions – Healthy lifestyle choices

Professor Michael Kidd, Deputy Chief Medical Officer, discusses making healthy choices, and the small steps we can take every day to enjoy a healthy life.

Physical activity advice during pregnancy

This fact sheet provides information on staying active during pregnancy.

Physical activity and exercise during pregnancy – guidelines – brochure

These guidelines provide information and advice for pregnant women about how much physical activity and exercise they should do each day, and about reducing the time they spend being inactive.

Guidelines for physical activity and exercise during pregnancy – poster

This poster provides a summary of the Australian guidelines for physical activity and exercise during pregnancy.

National Preventive Health Strategy Expert Steering Committee communique – November 2020

This document summarises what the National Preventive Health Strategy Expert Steering Committee discussed at its November 2020 meeting.

National Preventive Health Strategy Expert Steering Committee communique – March 2020

This document summarises what the National Preventive Health Strategy Expert Steering Committee discussed at its March 2020 meeting.

Coronavirus (COVID-19) National principles for the resumption of sport and recreation activities

Read the national principles to resume sports and recreation activities in Australia.

Australian Institute of Sport (AIS) Framework for Rebooting Sport in a COVID-19 environment

Read the Australian Institute of Sport (AIS) framework on how we will reintroduce sport activity, at all levels, after the COVID-19 shutdown.

Evidence-based physical activity guidelines for pregnant women

This document provides a summary of evidence used to inform Australia’s physical activity and sedentary behaviour guidelines for pregnant women in Australia.

National Preventive Health Strategy consultation communique – Education workshop, January 2020

This document provides a summary of the consultation held about education and health literacy to support the development of the National Preventive Health Strategy.
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