24-hour movement guidelines – birth to 5 years – brochure

Being active is important for babies and young children to be healthy, and sets good habits for life. This brochure outlines how much activity small children should do each day, how sitting time and screen time should be avoided or limited and how much sleep they should get.


24-hour movement guidelines – birth to 5 years – brochure

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This brochure includes guidance, including tips and ideas, on physical activity, inactivity and sleep for:

  • babies
  • toddlers
  • pre-schoolers.

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