There are many ways to manage bladder or bowel problems. This depends on the type of problem you have. The first thing to do is to see your doctor (GP) to have a continence assessment. After this your doctor or continence assessor will develop a management plan with you.
A continence management plan can include:
- a bladder training program
- continence products such as pads, catheters or condom drainage
- advice on how to keep your bladder and bowel healthy.
The plan can also help with day-to-day activities like managing:
- relationships, intimacy and sex
- home life
- work life
- social outings
- exercise and sport
If you are caring for someone with bladder or bowel problems, practical tips and advice are available to assist you with your care.
Talk to your doctor or a continence advisor for advice on what products you may need.
You may also be eligible for financial help when buying continence products. The Continence Aids Payment Scheme (CAPS) can help with some of the costs of the products.
Residential aged care homes will supply continence products to their residents if they need them.
There are also state and territory government funding schemes available. For more information please contact the National Continence Helpline.
Getting out and about
The National Public Toilet Map app shows the location of more than 19,000 publicly available toilets across Australia. This map is helpful if you have a bladder or bowel problem.
The map also has a trip planner function. This lets you plan your trip and find toilets you can use along the way. The toilet map app provides:
- locations of toilets
- opening hours
- accessibility for people with disabilities
- Master Locksmith Access Key (MLAK) access
- details of other nearby toilets.
Using the My Health Record system
It can be hard to keep track of all your health information. Having a My Health Record means that you and your healthcare professionals can access information about your health. This information can include:
- a summary of your most important health information
- a list of your medications.
Visit My Health Record.
How to prevent bladder and bowel problems
There are simple everyday things you can do to help prevent bladder and bowel problems.
Get help as soon as you think you have a bladder or bowel problem. The problem will not go away on its own and can get worse over time. Speak to your doctor or call the National Continence Helpline.