Publications

This fact sheet provides information on staying active during pregnancy.

These guidelines provide information and advice for pregnant women about how much physical activity and exercise they should do each day, and about reducing the time they spend being inactive.

This poster provides a summary of the Australian guidelines for physical activity and exercise during pregnancy.

This document summarises what the National Preventive Health Strategy Expert Steering Committee discussed at its November 2020 meeting.

This document summarises what the National Preventive Health Strategy Expert Steering Committee discussed at its March 2020 meeting.

This document provides a summary of evidence used to inform Australia’s physical activity and sedentary behaviour guidelines for pregnant women in Australia.

This document provides a summary of the consultation held about education and health literacy to support the development of the National Preventive Health Strategy.

This document provides a summary of the roundtable held about rural and remote health to support the development of the National Preventive Health Strategy.

This document summarises what the National Preventive Health Strategy Expert Steering Committee discussed at its November 2019 meeting.

This document provides a summary of the consultation held about prevention to support the development of the National Preventive Health Strategy.

This document provides a summary of the consultation held about research to support the development of the National Preventive Health Strategy.

This document provides a summary of the consultation held about physical activity and nutrition to support the development of the National Preventive Health Strategy.

This document provides a summary of the consultation held about cancer screening to support the development of the National Preventive Health Strategy.

This document summarises what the National Preventive Health Strategy Expert Steering Committee discussed at its September 2019 roundtable.

Being active is important for children and young people to be healthy, and set good habits for life. Read about how much activity children and young people should do each day, how sitting time and screen time should be limited, and how much sleep they should get.

This poster summarises the 24-hour movement guidelines for children and young people. It includes a quick reference to how much sleep, activity, and inactivity children and young people should do.

Being active is important for children and young people to be healthy, and set good habits for life. This brochure outlines how much activity children and young people should do each day, how sitting time and screen time should be limited, and how much sleep they should get.

This report outlines a review of the scientific evidence and recommends new guidelines for children and young people. It formed the basis of Australia’s 24-hour movement guidelines for children aged 5 to 17 years.

We commissioned a market research study into healthy ageing, identifying how we can help encourage Australians to make the most of their later years.

Being active is important for babies and young children to be healthy, and sets good habits for life. This brochure outlines how much activity small children should do each day, how sitting time and screen time should be avoided or limited and how much sleep they should get.

Being active is important for babies and young children to be healthy, and sets good habits for life. Read about how much activity small children should do each day, how sitting time and screen time should be avoided or limited, and how much sleep they should get.

This booklet outlines the physical activity and sedentary behaviour guidelines, and provides ideas on what you and your children can do to be active every day.

More than half of Australian adults are not active enough. This booklet outlines the physical activity and sedentary behaviour guidelines, and provides ideas on what you can do to be active every day.

These guidelines provide information and advice for adults about how much physical activity they should do each day, and about minimising sedentary behaviour.

This fact sheet provides some tips and ideas for adding activity into your everyday life, and for reducing the time you spend sitting and lying down. Small changes to your daily routine can make a big difference.