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Physical activity and sedentary behaviour guidelines – older Australians (65 years and over) – tips and ideas for being active

This fact sheet provides some tips and ideas for adding activity into your everyday life, and for reducing the time you spend sitting and lying down. Small changes to your daily routine can make a big difference.

Scroll down to access downloads and media.

This fact sheet includes information on:

moderate activities
strength activities
flexibility
balance activities
tips for improving flexibility, balance and strength.

Physical activity and sedentary behaviour guidelines – older Australians (65 years and over) – tips and ideas for being active

Physical activity and sedentary behaviour guidelines – older Australians (65 years and over) – tips and ideas for being active [PDF - 587 KB] - 2 pages

Physical activity and sedentary behaviour guidelines – older Australians (65 years and over) – tips and ideas for being active [Word - 29 KB] - 2 pages

About this resource

Publication date:

February 2014

Publication type:

Brochure

Audience:

General public

Language:

English

Part of a collection:

Collection of physical activity and sedentary behaviour guidelines for all ages

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