Use this collection to find the physical activity and sedentary behaviour guidelines for your age group and circumstances.
Order the guidelines
You can order the following printed resources by emailing health@nationalmailing.com.au or calling 02 6269 1080. Provide:
- the order ID number
- how many copies you need
- your delivery address.
Order ID numbers:
- NA0109 – Make your move – sit less, be active for life – adults (18 to 64 years)
- NA0110 – Make your move – sit less, be active for life – family guide
- NA0116 – 24-hour movement guidelines – birth to 5 years – brochure
- NA0117 – 24-hour movement guidelines – children and young people (5 to 17 years) – brochure
- NA0118 – Physical activity and sedentary behaviour guidelines – pregnancy – poster
- NA0119 – Physical activity and sedentary behaviour guidelines – pregnancy – brochure.
For infants, toddlers and preschoolers (birth to 5 years)
For children and young people (5 to 17 years)
For adults (18 to 64 years)
For pregnancy
For older Australians (65 years and over)
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Publication date:
Last updated:
Publication type:
Collection
Audience:
General public