Cover image for Make your Move booklet

Collection description

Use this collection to find the physical activity and sedentary behaviour guidelines for your age group and circumstances.

Order the guidelines

You can order the following printed resources by emailing health [at] nationalmailing.com.au or calling 02 6269 1080. Provide:

  • the order ID number
  • how many copies you need
  • your delivery address.

Order ID numbers: 

  • NA0109 – Make your move – sit less, be active for life – adults (18 to 64 years)
  • NA0110 – Make your move – sit less, be active for life – family guide
  • NA0116 – 24-hour movement guidelines – birth to 5 years – brochure
  • NA0117 – 24-hour movement guidelines – children and young people (5 to 17 years) – brochure
  • NA0118 – Physical activity and sedentary behaviour guidelines – pregnancy – poster
  • NA0119 – Physical activity and sedentary behaviour guidelines – pregnancy – brochure.

 

For infants, toddlers and preschoolers (birth to 5 years)

24-hour movement guidelines – birth to 5 years – brochure

Resource order ID: 
NA0116

24-hour movement guidelines – birth to 5 years – fact sheet

For children and young people (5 to 17 years)

24-hour movement guidelines – children and young people (5 to 17 years) – brochure

Resource order ID: 
NA0117

24-hour movement guidelines – children and young people (5 to 17 years) – fact sheet

24-hour movement guidelines – children and young people (5 to 17 years) – poster for educators

For adults (18 to 64 years)

Physical activity and sedentary behaviour guidelines – adults (18 to 64 years) – fact sheet

Physical activity and sedentary behaviour guidelines – adults (18 to 64 years) – tips and ideas for being active

Make your move – sit less, be active for life – adults (18 to 64 years)

Resource order ID: 
NA0109

Make your move – sit less, be active for life – family guide

Resource order ID: 
NA0110

For pregnancy

Physical activity and exercise during pregnancy – guidelines – brochure

Resource order ID: 
NA0119

Guidelines for physical activity and exercise during pregnancy – poster

Resource order ID: 
NA0118

For older Australians (65 years and over)

Physical activity and sedentary behaviour guidelines – older Australians (65 years and over) – tips and ideas for being active

Choose health, be active – a physical guide for older Australians

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Last updated: 
7 May 2021
Publication type: 
Collection
Audience: 
General public