Collection of physical activity and sedentary behaviour guidelines for all ages
This collection contains all our physical activity and sedentary behaviour guidelines for each age group.
Collection description
Use this collection to find the physical activity and sedentary behaviour guidelines for your age group and circumstances.
Order the guidelines
You can order the following printed resources by emailing health [at] nationalmailing.com.au or calling 02 6269 1080. Provide:
- the order ID number
- how many copies you need
- your delivery address.
Order ID numbers:
- NA0109 – Make your move – sit less, be active for life – adults (18 to 64 years)
- NA0110 – Make your move – sit less, be active for life – family guide
- NA0116 – 24-hour movement guidelines – birth to 5 years – brochure
- NA0117 – 24-hour movement guidelines – children and young people (5 to 17 years) – brochure
- NA0118 – Physical activity and sedentary behaviour guidelines – pregnancy – poster
- NA0119 – Physical activity and sedentary behaviour guidelines – pregnancy – brochure.
For infants, toddlers and preschoolers (birth to 5 years)
24-hour movement guidelines – birth to 5 years – brochure
24-hour movement guidelines – birth to 5 years – fact sheet
For children and young people (5 to 17 years)
24-hour movement guidelines – children and young people (5 to 17 years) – brochure
24-hour movement guidelines – children and young people (5 to 17 years) – fact sheet
24-hour movement guidelines – children and young people (5 to 17 years) – poster for educators
For adults (18 to 64 years)
Physical activity and sedentary behaviour guidelines – adults (18 to 64 years) – fact sheet
Make your move – sit less, be active for life – adults (18 to 64 years)
Make your move – sit less, be active for life – family guide
For pregnancy
Physical activity and exercise during pregnancy – guidelines – brochure
Guidelines for physical activity and exercise during pregnancy – poster
For older Australians (65 years and over)
Choose health, be active – a physical guide for older Australians
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