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24-hour movement guidelines – children and young people (5 to 17 years) – brochure

Being active is important for children and young people to be healthy, and set good habits for life. This brochure outlines how much activity children and young people should do each day, how sitting time and screen time should be limited, and how much sleep they should get.

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24-hour movement guidelines – children and young people (5 to 17 years) – brochure

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NA0117

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Publication date:
Date last updated:
Publication type:
Brochure
Audience:
General public
Language:
English
Description:

This brochure includes guidance, including tips and ideas, for children and young people on:

  • physical activity
  • inactivity
  • sleep.
Part of a collection:
Collection of physical activity and sedentary behaviour guidelines for all ages
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