How much alcohol is safe to drink?
Alcohol is never completely safe. The more you drink, the greater the risk to your health. Reduce your risk by following the Australian guidelines for adults, children and young people and pregnant women.
It’s never completely safe
Alcohol affects everyone.
How much you drink is your choice, but you should know that drinking is never free of risk. The more you drink, the greater the risk to your health.
To understand the risks, read about the effects of alcohol.
Guidelines to reduce your risk
To reduce your risk when you drink alcohol, follow the Australian guidelines to reduce health risks. These guidelines are based on scientific research and evidence.
These guidelines have been recently reviewed by the National Health and Medical Research Council. The proposed new draft guidelines state:
If you’re a healthy adult:
- To reduce the risk of harm from alcohol-related disease or injury for healthy men and women, drink no more than 10 standard drinks per week and no more than 4 standard drinks on any one day.
- The less you choose to drink, the lower your risk of alcohol-related harm. For some people, not drinking at all is the safest option.
A standard drink contains 10g of alcohol. Many drinks have more than 1 standard drink in them. Check the label on your bottle or container to see how many standard drinks are in it.
Children and young people
To reduce the risk of injury and other harms to health, children and young people under 18 years of age should not drink alcohol.
Find out more about alcohol and young people.
To reduce the risk of harm to their unborn child, women who are pregnant or planning a pregnancy should not drink alcohol.
For women who are breastfeeding, not drinking is safest for their baby.
Find out more about alcohol during pregnancy and breastfeeding.
How to drink more safely
For many people, it’s possible to enjoy alcohol and still drink at a level that is less risky. Read about how you can stay safe when drinking alcohol.
If you’re drinking a lot or finding it hard to control your drinking:
- get tips on how you can reduce or quit alcohol
- find a free alcohol support service in our list of alcohol contacts
- call the hotline below for advice and support