Translated resources

금연보다 더 어려운 건 뭐죠?
안 끊는 거죠.
담배를 피우지 않기로 선택할 때마다 건강이 개선됩니다.
그리고 적절한 지원과 검증된 도구가 있다면, 당신의 선택을 지키는 일이 조금 더 쉬워집니다.
어려운 쪽을 선택하세요.

什麼比戒煙更痛苦？ 不戒菸。每次你選擇不吸煙，每次你選擇不吸煙，都是在改善自己的健康 只要配合適當的支援及經證明有效的工具，堅持戒煙將會變得更輕鬆 。你要長痛還是短痛？

什么比戒烟更加痛苦？ 那就是不戒烟。 你每次拒绝抽烟，就是在改善自己的健康。 而有了恰当的支持和经过验证的工具，坚持这份决定就会更容易一些。 选择你的挑战。

ما هو الأصعب من الإقلاع عن التدخين؟

إنّه عدم الإقلاع عن التدخين.

في كل مرة تختار فيها عدم التدخين، فإنك تحسّن صحتك.

وبوجود الدعم المناسب والأدوات التي ثبتت فعاليتها، يصبح الالتزام بخيارك أسهل قليلًا.

اختر التحدّي الذي تريده.

The My QuitBuddy app helps you get, and stay, smoke-free and vape-free. Watch this video for a guided tour of the app’s key features, including how it provides tips to overcome cravings and stay motivated, helping you give up for good.

Quitting smoking is hard. But every time you choose not to smoke, you improve your health. Download the new My QuitBuddy app and get support when you need it.
Choose your hard.

Got to keep at it, then one day you’ll give up for good. Talk with your health worker, call the Quitline or go online — let’s keep it quitting.

Puff after puff of harmful stuff, the damaging effects of vaping can creep up on you. Quitting can be hard but possible with support. Find tools and support to quit.

Puff after puff of harmful stuff, the damaging effects of vaping can creep up on you. Quitting can be hard but possible with support. Find tools and support to quit.

Puff after puff of harmful stuff, the damaging effects of vaping can creep up on you. Quitting can be hard but possible with support. Find tools and support to quit.

You just got to keep at quitting the smokes. Then one day you’ll give up for good. Talk with your health worker, call the Quitline or go online — let’s keep it quitting.

What’s harder than quitting smoking? Not quitting. Every time you choose not to smoke, you improve your health. With the right support and proven tools, sticking to your choice is easier. Find tools and support to quit.

Puff after puff of harmful stuff. With more than 200 chemicals, the damaging effects of vaping can creep up on you. Quitting can be hard, but possible with support. Find tools and support to quit.

Quitline counsellor, Teresa, talks about the value and impact of the Quitline service and encourages people to attempt to quit smoking or vaping, or try again. Terea also talks about supporting people at different stages of the quitting journey and other support services available.

Quitline counsellor, Teresa, talks about what Quitline is and the support it can offer people who are trying to quit smoking or vaping.

Quitline counsellor, Teresa, talks about why someone should call the Quitline if they need help quitting smoking or vaping.

قد يحتاج الإقلاع عن التدخين العادي والتدخين الإلكتروني إلى عدة محاولات. يبيّن هذا الفيديو تفاصيل الكثير من خدمات الدعم والموارد المتاحة للإقلاع عن التدخين لمساعدتك على الإقلاع عنه نهائيًا.

瞭解電子煙的隱藏風險以及電子煙如何影響你的健康。

전자담배의 숨겨진 위험과 전자담배가 건강에 미치는 영향에 대해 알아보세요.

담배와 전자담배를 끊으려면 여러 번의 시도가 필요할 수 있습니다. 이 동영상에서는 금연에 도움이 되는 다양한 금연 지원 서비스 및 자원들에 대해 자세히 설명합니다.

戒煙和電子煙可能需要多次嘗試。影片詳細介紹了許多可幫助你永久戒煙的戒煙支援服務和資源。

Quitting smoking and vaping may take several attempts. This video details the many quit support services and resources available to help you quit for good.

Hãy tìm hiểu về các nguy cơ tiềm ẩn của việc hút thuốc lá điện tử và có thể tác động như thế nào đến sức khỏe.

Bỏ hút thuốc và thuốc lá điện tử có thể phải qua nhiều lần thử. Video này trình bày chi tiết nhiều các dịch vụ hỗ trợ và nguồn thông tin hiện có để giúp quý vị bỏ hút vĩnh viễn.