Quitting smoking or vaping can be hard, but it is possible with support on your side.
The new and improved MyQuitBuddy app now has more ways to help you become smoke and vape free.
Designed to support you on your journey, MyQuitBuddy can help you beat cravings and stay motivated to give up for good.
You ca n set your goals, track your progress, and see at a glance how much you're saving by choosing not to smoke or vape.
And if a craving hits, MyQuitBuddy has a range of tools and distractions to help you get through.
You can also get support along the way by sharing ideas and success stories with the quit community.
Importantly, MyQuitBuddy shows you how saying no can lead to a healthier body and mind.
Whether it's your first time quitting or you've tried in the past, it's good to have a quit buddy in your corner.
Download the free MyQuitBuddy app and get the extra support when you need it.
Find out more at health.gov.au/giveupforgood.