Young people and vaping

Vapes are not safe and contain harmful chemicals that can cause serious health issues. Find out what you need to know about vapes and how you can get help to quit vaping.

What you need to know

Vapes, also known as e-cigarettes, have been designed to appeal to young people through the use of colourful packaging and flavourings. They contain harmful chemicals that can cause serious health issues such as lung damage. They also contain nicotine, which is highly addictive, and young people are more susceptible to addiction.  

There is no safe amount of vaping

It is safest to avoid vaping entirely. If you’ve already started vaping, there are big health, social and environmental benefits to quitting.

Vaping and smoking are both unsafe.

Learn more about young people and smoking.

How vaping affects young people

Vapes are harmful to your health at any age, as they expose you to toxic chemicals which impact both your physical and mental health.

Vaping can lead to lung damage and can be harmful for young brains, which are still developing until about 25 years of age.

Short- and long-term vaping is dangerous to your health.

Learn more on the health harms of vaping.

Becoming vape-free

You may experience withdrawal symptoms from nicotine when you quit vaping that may last a few days or a few weeks. However, they are only temporary and will improve over time.

Some of the common symptoms of withdrawal include:

  • irritability
  • difficulty concentrating
  • change in appetite
  • stomach or digestive issues
  • flu-like symptoms
  • dizziness
  • depression
  • trouble sleeping.

Understanding what to expect when you quit and getting support will make the process easier.

Laws on vaping and young people

Since October 2021, all nicotine vaping products may only be accessed through pharmacies and online with a prescription, but many sellers have been breaking the law.

Vaping laws in Australia are being strengthened to protect the health of all Australians, and particularly young people. with new bans on importation. Soon, all vaping products will only be available to you in pharmacy settings and if you have a prescription from a health professional, even if they don’t have nicotine in them. Disposable vapes will also be banned.

Learn more about the new regulations on vaping products.

Help and support to quit vaping

Quitting vaping is an important step you can take to improve your physical and mental wellbeing. Most vapes contain nicotine, which is addictive. You may be experiencing cravings and find it difficult to go without vaping, but quitting is possible and support is available.

Finding the right support can help you to quit successfully. You are not alone on the journey.

If you are vaping and decide to quit, there are many quitting methods to choose from, as well as resources available to support your journey.

  • Quitline (13 7848) is a confidential, evidence-based telephone counselling service.
  • You can also visit your GP for information and help on how to quit vaping.
  • Confiding in a family member or trusted adult for support and guidance may also help you to quit and remain vape free.

Who you can talk to about quitting

Quitline

Contact Quitline for help to quit smoking and vaping. You can call the hotline on 13 QUIT (13 7848), to talk to a counsellor or request a callback. The Quitline offers an online chat service in some states and territories, and has resources for health professionals.

Kids Helpline

Kids Helpline provides a free, private and confidential phone and online counselling service for young people aged from 5 to 25. The service is available 24 hours a day from anywhere in Australia.

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

headspace

headspace is a mental health support service for young people and their families with a focus on early intervention. Young people aged between 12 and 25 experiencing mental health issues can contact them online or via the phone to access support services from 9 am to 1 am, 7 days a week.

ReachOut

Visit the ReachOut website for help and support on mental health issues for young people. Information is also available for parents and schools.

More information

Find more information on vaping and where you can get support to quit.

Supporting young people who vape

Parents, carers, teachers, and those supporting young people can help. You can influence and support young people to quit and remain vape free.

For parents or carers

As a parent or carer, your attitude towards vaping has influence. Vaping and smoking rates for young people are higher when parents or older siblings also vape or smoke.

Things you can do

  • If you vape or smoke, set an example and quit.
  • Start a conversation – instead of being angry, try to understand what’s motivating their vaping and be encouraging.
  • Help make a plan to quit vaping.
  • Use rewards to celebrate success – a trip to the movies for a vape-free day, some new clothes for a vape-free week.
  • Be informed and ready to provide accurate advice and support.

Resources and information

For schools

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