Physical activity and exercise resources

This Get Up & Grow brochure provides tips on setting up healthy eating practices within the family, to help children develop good eating habits.

This Get Up & Grow brochure provides advice on introducing solid food to children from the age of 6 months, what foods to introduce and talking to your child's carer about what stage your child is.

This Get Up & Grow brochure provides some tips on how to increase physical activity in children and reduce the amount of time they spend being inactive.

This Get Up & Grow brochure provides advice on how much water children of different ages need, and tips on getting children to drink water.

This Get Up & Grow brochure provides ideas for parents to fill their child's lunchbox with healthy food and drinks, and what to avoid.

This Get Up & Grow booklet provides information to parents and carers of Aboriginal and Torres Strait Islander children about the importance of physical activity for kids aged 1 to 5 years.

This Get Up & Grow booklet provides information to parents and carers of Aboriginal and Torres Strait Islander children about the importance of physical activity for kids aged up to 1 year.

This Get Up & Grow booklet is for people who care for Aboriginal and Torres Strait Islander children. It provides advice on childhood nutrition and physical activity.

This report provides a summary of the scientific evidence on the relationships between physical activity and various health outcomes. It describes the process used to develop the Australian guidelines for physical activity for adults aged 18 to 64 years.

This Get Up & Grow booklet provides advice on early childhood healthy eating and physical activity, how to develop nutrition and physical activity policies and ways to support and encourage staff, carers and families.

This Get Up & Grow booklet provides information and advice on early childhood nutrition, menu planning and food safety. It contains delicious and nutritious recipes for settings and families.

This Get Up & Grow booklet is for child health and early childhood professionals. It provides advice about child nutrition and physical activity.

This Get Up & Grow booklet provides information and advice on early childhood nutrition and physical activity. It also includes information about returning to work after having a baby.

This Get Up & Grow brochure provides some ideas for easy and healthy meals for parents to give to their children.

This Get Up & Grow brochure provides some tips on how to reduce the amount of time children spend on inactive, unnecessary tasks during early childhood.

This Get Up & Grow brochure provides tips on encouraging children to take part in outdoor active play.

This Get Up & Grow brochure provides tips on keeping your child active through fun and play.

This Get Up & Grow brochure provides some tips on how to help children develop their movement skills with fun activities.

This Get Up & Grow brochure provides tips on helping your child be physically active, to help them grow up healthy and strong.

This report provides a summary of the review of the physical activity guidelines for older Australians, and the recommendations to complement the adult guidelines.