Aboriginal and Torres Strait Islander handbook

This Get Up & Grow booklet is for people who care for Aboriginal and Torres Strait Islander children. It provides advice on childhood nutrition and physical activity.


Get up and Grow – Aboriginal and Torres Strait Islander handbook

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Publication date:
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General public

This booklet includes:

  • breastfeeding
  • infant formula
  • first foods
  • family foods
  • good drinks for babies and kids
  • planning meals
  • trying different foods
  • are you hungry
  • meal times
  • food safety
  • physical activity, birth to 1 year
  • physical activity, 1 to 5 years
  • inactivity and screen time
  • menu ideas.

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