Eating what your body needs
Read about getting what you need and limiting what you don’t, whatever your age.
Eating well at home and out
Learn about healthy shopping, cooking, and takeaway.
What we’re doing to help you
See what we’re doing to help you make healthier food choices.
Reducing harmful ingredients
Find out how we’re working with industry to make processed foods healthier.
Did you know?
Only 1 in 13
adults eat enough fruit and vegetables
of children aged 2 to 17 don't eat enough vegetables
of our energy intake comes from food we don’t need
Source: Australian Bureau of Statistics