Resources

Well done! You’ve taken an important step on the road to becoming smoke-free. Quitting can be hard and most smokers try a number of times before they finally quit for good.

So take it one step at a time and don’t beat yourself up. The longer you stay smoke-free, the easier it gets. Learn the many benefits of quitting and ways to help you do this.

When you smoke, do you really know what it’s doing to you? Do you know how much damage smoking is doing to your whole body? Watch this motion graphic on the impacts of smoking for more information.