Australian Government Department of Health and Aged Care
Don't make smokes your story
Well done! You’ve taken an important step on the road to becoming smoke-free. Quitting can be hard and most smokers try a number of times before they finally quit for good. So take it one step at a time and don’t beat yourself up. The longer you stay smoke-free, the easier it gets. Learn the many benefits of quitting and ways to help you do this.