Depression. Worry. Anxiety. Sadness. Stress.
Big words that are used to talk about feelings.
But until we understand their meaning, they are just words.
What do they describe…and what feelings do they talk about?
Sometimes when we understand these words better, they help us to explain how we’re feeling to those around us.
Support is out there. Talk to your local health worker or visit www.headtohealth.gov.au.
And keep your spirit strong.
This animation talks about mental health terms and why it is important to understand their meaning. It also invites people to talk to their local health worker or visit headtohealth.gov.au if they need additional help.
Find out more about the Keep Your Spirit Strong project.