There are so many ways to keep our spirit strong.
Sometimes, it can help to explore ways of talking and thinking about how you feel.
The ways that focus on our culture and country and reflect our ways of seeing the world.
There is so much strength in identity and your spirit.
Your community can support you to keep your spirit strong.
Yarning, going to country, connecting with your mob, music and arts…this all can help you feel better.
If you need help to keep your spirit strong, talk to your local health worker or visit www.headtohealth.gov.au.
This animation provides tips on how to connect to culturally-led approaches to keep your spirit strong. It also invites people to talk to their local health worker or visit headtohealth.gov.au if they need additional help.
Find out more about the Keep Your Spirit Strong project.