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Healthy ageing: developmental research report
We commissioned a market research study into healthy ageing, identifying how we can help encourage Australians to make the most of their later years. -
Physical activity and sedentary behaviour guidelines – older Australians (65 years and over) – tips and ideas for being active
This fact sheet provides some tips and ideas for adding activity into your everyday life, and for reducing the time you spend sitting and lying down. Small changes to your daily routine can make a big difference. -
Choose health, be active – a physical guide for older Australians
This booklet helps older Australians get enough physical activity to be healthy as they age. It is mainly for people who are not building 30 minutes of physical activity into their daily lives, and are looking for ways they can do so.