Physical activity and sedentary behaviour guidelines – older Australians (65 years and over) – tips and ideas for being active

This fact sheet provides some tips and ideas for adding activity into your everyday life, and for reducing the time you spend sitting and lying down. Small changes to your daily routine can make a big difference.

This fact sheet includes information on:

  • moderate activities
  • strength activities
  • flexibility
  • balance activities
  • tips for improving flexibility, balance and strength.

Physical activity and sedentary behaviour guidelines – older Australians (65 years and over) – tips and ideas for being active

About this resource

Publication date:
Publication type:
Brochure
Audience:
General public
Language:
English

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