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Physical activity and sedentary behaviour guidelines – older Australians (65 years and over) – tips and ideas for being active

This fact sheet provides some tips and ideas for adding activity into your everyday life, and for reducing the time you spend sitting and lying down. Small changes to your daily routine can make a big difference.

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Physical activity and sedentary behaviour guidelines – older Australians (65 years and over) – tips and ideas for being active

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Publication date:
Last updated:
Publication type:
Brochure
Audience:
General public
Language:
English
Description:

This fact sheet includes information on:

  • moderate activities
  • strength activities
  • flexibility
  • balance activities
  • tips for improving flexibility, balance and strength.
Part of a collection:
Collection of physical activity and sedentary behaviour guidelines for all ages
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