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Physical activity and sedentary behaviour guidelines – adults (18 to 64 years) – tips and ideas for being active
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Publication date:
Date last updated:
Publication type:
Brochure
Audience:
General public
Language:
English
Description:
This document includes:
- build activity into your day
- active at work
- active and safe
- active indoors
- tips for reducing inactivity.
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