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Physical activity and exercise during pregnancy – guidelines – brochure

These guidelines provide information and advice for pregnant women about how much physical activity and exercise they should do each day, and about reducing the time they spend being inactive.

Cover image for Physical activity and sedentary behaviour guidelines – pregnancy

This document includes:

  • how active you should be
  • type of activities
  • what activities to avoid
  • intensity of physical activity
  • complications
  • returning to physical activity after birth. 

Guidelines for physical activity during pregnancy

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Order ID:
NA0119

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About this resource

Publication date:
Publication type:
Brochure
Audience:
General public
Language:
English
Part of a collection:
Collection of physical activity and sedentary behaviour guidelines for all ages
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