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24-hour movement guidelines – children and young people (5 to 17 years) – brochure

Being active is important for children and young people to be healthy, and set good habits for life. This brochure outlines how much activity children and young people should do each day, how sitting time and screen time should be limited, and how much sleep they should get.

This brochure includes guidance, including tips and ideas, for children and young people on:

  • physical activity
  • inactivity
  • sleep.

24-hour movement guidelines – children and young people (5 to 17 years) – brochure

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Order ID:
NA0117

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Phone - 02 6269 1080

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About this resource

Publication date:
Publication type:
Brochure
Audience:
General public
Language:
English
Part of a collection:
Collection of physical activity and sedentary behaviour guidelines for all ages
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