Physical activity and exercise
Physical activity is important at any age for good physical and mental health and wellbeing. Find out how active you should be, how to add activity into your daily life, and what we’re doing to help everyone become more active.
Find your activity guidelines
Did you know?
1 in 2
adults don't meet the physical activity guidelines
2 in 3
children don't meet the physical activity guidelines
of young people aged 13 to 17 meet the physical activity and sedentary screen-based behaviour guidelines
Sources: AIHW and ABS.