Resources
0:45
Becky Freeman: Give up vaping for good – support services
Associate Professor Becky Freeman explains some of the health risks associated with vaping and what support services are available to help you give up for good.
0:41
Megan Varlow: Give up smoking for good – health benefits
Megan Varlow is the Director of Cancer Control Policy at Cancer Council Australia. Watch as she talks about the health benefits of quitting smoking.
1:42
Becky Freeman – Give up vaping for good
Associate Professor Becky Freeman explains the health risks associated with vaping and what support services are available to help you give up for good.
0:40
Megan Varlow: Give up smoking for good – support services
Megan Varlow is the Director of Cancer Control Policy at Cancer Council Australia. Watch as she talks about the different support services available to help you give up smoking for good.
1:35
Megan Varlow – Give up smoking for good
Megan Varlow is the Director of Cancer Control Policy at Cancer Council Australia. Watch as she talks about the health benefits of quitting smoking and what support services are available to help you give up for good.
Tips for supporting someone to quit
When someone decides to quit smoking or vaping, they’re more likely to succeed with the support of their family and friends.
Sarah's quitting journey – Case study
Sarah started smoking at the age of 14 and finally quit at 41, with more than a few quit attempts along the way. Read Sarah's case study to learn more about her quitting journey.
00:31
Don’t stop trying – Sarah’s journey
Hear Sarah’s story as she shares her journey to quit smoking and offers advice for others looking to do the same – don’t stop trying.
00:34
What worked for me – Sarah’s journey
Watch as Sarah shares her journey to quit smoking. She talks about the strategies, including medication, that helped her succeed and the financial benefits of quitting.
00:29
Breaking habits – Sarah’s journey
Join Sarah as she shares her journey to quit smoking. She talks about the strategies that helped her break the habits that led to her smoking and offers tips for anyone trying to quit.
2:18
How I quit smoking for good – Sarah’s journey
Join Sarah as she shares her journey to quit smoking and the challenges she faced along the way. She talks about the strategies that helped her succeed and offers tips for anyone trying to quit.
00:43
Escape the vape: tips for talking about vaping – animation
Tips for talking to young people about vaping.
00:32
Escape the vape: support to quit vaping – animation
Support young people to quit vaping.
1:02
Escape the vape: let’s get the facts about vaping – animation
Learn about young people and vaping.
00:39
Escape the vape: having the conversation about vaping – animation
How to talk to your young person about vaping.
Take control and quit
Take control and quit smoking and vaping with My QuitBuddy app.
Find your way
Find your way to quit smoking and vaping.
Free tools and support
Wherever you are, you can access free tools and support to join the thousands quitting smoking and vaping.
1:38
Quit support for smoking and vaping
Thousands of Australians are choosing to give up smoking and vaping for good. Quit support services are proven to help people quit both vaping and smoking, and stay quit. There is no one way to quit, and for many people a combination is most successful – choose the ways that work for you.
3:00
Escape the vape: a conversation guide for parents and carers
This video will help you approach the topic of vaping with your child or a young person you care about.
Give up for good – First Nations wallet card
Wallet card to support quitting smoking.
Keep at quitting the vapes – Kedea's story – Case study
Kedea recently quit the vapes to help improve her physical and mental wellbeing. Read Kedea's story to find out how she was able to quit the vapes for good.
0:21
How it feels now that I’ve quit – Kedea’s story
Kedea shares her experience of quitting vaping, and what it feels like now that she has quit.
0:15
Vaping is an addiction – Kedea’s story
Kedea shares her experience of how vaping is an addiction.
02:51
Keep at quitting the vapes – Kedea’s story
Kedea recently quit the vapes to help improve her physical and mental wellbeing. It took a few attempts, and she encountered setbacks along the way, but eventually Kedea was able to quit the vapes for good.
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