Smoking, vaping and tobacco resources

A list of resources – including apps, audio and video resources and other publications – about smoking, vaping and tobacco.

Resources

1:42

Becky Freeman – Give up vaping for good

Associate Professor Becky Freeman explains the health risks associated with vaping and what support services are available to help you give up for good.

Tips for supporting someone to quit

When someone decides to quit smoking or vaping, they’re more likely to succeed with the support of their family and friends.
00:34

What worked for me – Sarah’s journey

Watch as Sarah shares her journey to quit smoking. She talks about the strategies, including medication, that helped her succeed and the financial benefits of quitting.
00:29

Breaking habits – Sarah’s journey

Join Sarah as she shares her journey to quit smoking. She talks about the strategies that helped her break the habits that led to her smoking and offers tips for anyone trying to quit.
2:18

How I quit smoking for good – Sarah’s journey

Join Sarah as she shares her journey to quit smoking and the challenges she faced along the way. She talks about the strategies that helped her succeed and offers tips for anyone trying to quit.

Find your way

Find your way to quit smoking and vaping.

Free tools and support

Wherever you are, you can access free tools and support to join the thousands quitting smoking and vaping.

Give up vaping for good

Learn more about the harms of vaping, how to quit and support options to help you give up for good.
1:50

Teresa: Behind the scenes with a Quitline counsellor

Quitline counsellor, Teresa, talks about the value and impact of the Quitline service and encourages people to attempt to quit smoking or vaping, or try again. Terea also talks about supporting people at different stages of the quitting journey and other support services available.
8:45

Rice n Mics Podcast – staying healthy in our 20’s

In this episode, the Rice n Mics crew discuss the many downsides of vaping including the dangerous chemicals they can contain, negative health impacts, financial cost and nicotine addiction. The crew also discuss finding the right support to quit.
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