Resources
2:18
How I quit smoking for good – Sarah’s journey
Join Sarah as she shares her journey to quit smoking and the challenges she faced along the way. She talks about the strategies that helped her succeed and offers tips for anyone trying to quit.
00:29
Breaking habits – Sarah’s journey
Join Sarah as she shares her journey to quit smoking. She talks about the strategies that helped her break the habits that led to her smoking and offers tips for anyone trying to quit.
00:34
What worked for me – Sarah’s journey
Watch as Sarah shares her journey to quit smoking. She talks about the strategies, including medication, that helped her succeed and the financial benefits of quitting.
00:31
Don’t stop trying – Sarah’s journey
Hear Sarah’s story as she shares her journey to quit smoking and offers advice for others looking to do the same – don’t stop trying.
02:14
Han’s story: Quitting vaping for a healthier future for her family
When Han decided to start a family, she chose to quit vaping and focus on creating healthier habits. Now as a mother, she’s confident quitting was the best choice for her health and the health of her daughter.
00:30
Vaping Harms – Youth Vaping Education Campaign: 30 second video advertisement
Watch this 30 second video about the health harms and costs of vaping.
00:15
Choose your hard – 15 seconds
Quitting smoking is hard. But every time you choose not to smoke, you improve your health. Download the new My QuitBuddy app and get support when you need it.
Choose your hard.
Choose your hard.
00:15
Vaping – The damaging effects can creep up on you – Office worker – 15 seconds
Puff after puff of harmful stuff, the damaging effects of vaping can creep up on you. Quitting can be hard but possible with support. Find tools and support to quit.
0:15
Vaping – The damaging effects can creep up on you – Footballer – 15 seconds
Puff after puff of harmful stuff, the damaging effects of vaping can creep up on you. Quitting can be hard but possible with support. Find tools and support to quit.
0:15
Vaping – The damaging effects can creep up on you – Dog walker – 15 seconds
Puff after puff of harmful stuff, the damaging effects of vaping can creep up on you. Quitting can be hard but possible with support. Find tools and support to quit.
00:30
Keep at quitting – 30 seconds
You just got to keep at quitting the smokes. Then one day you’ll give up for good. Talk with your health worker, call the Quitline or go online — let’s keep it quitting.
00:30
Choose your hard – 30 seconds
What’s harder than quitting smoking? Not quitting. Every time you choose not to smoke, you improve your health. With the right support and proven tools, sticking to your choice is easier. Find tools and support to quit.
1:33
Get the facts about vaping
Learn about the hidden risks of vaping and how it can impact your health.
1:49
Tools and support to quit smoking and vaping for good
Quitting smoking and vaping may take several attempts. This video details the many quit support services and resources available to help you quit for good.
00:12
Impact on sport – Youth Vaping Education Campaign: Social media video
Share this social media video about the health harms of vaping.
00:12
Shortness of breath – Youth Vaping Education Campaign: Social media video
Share this social media video about the health harms of vaping
1:04
A guided tour of the My QuitBuddy app
The My QuitBuddy app helps you get, and stay, smoke-free and vape-free. Watch this video for a guided tour of the app’s key features, including how it provides tips to overcome cravings and stay motivated, helping you give up for good.
00:12
Mental Health – First Nations animation
A 17-second animation to share on your social channels to encourage yarning about how vaping can harm your mental health.
00:17
Nicotine – First Nations animation
A 17-second animation to share on your social channels to encourage yarning about nicotine addiction.
02:12
Kent’s story: Giving up smoking for good health
When a persistent cough began affecting his life, Ken knew it was time to quit smoking. After quitting, his health improved and he felt better physically and mentally. Now he’s sharing his story to inspire others to quit.
1:35
Megan Varlow – Give up smoking for good
Megan Varlow is the Director of Cancer Control Policy at Cancer Council Australia. Watch as she talks about the health benefits of quitting smoking and what support services are available to help you give up for good.
00:15
Cost of Vaping – Youth Vaping Education Campaign: 15 second video advertisement
Watch this 15 second video about the cost of vaping
00:15
Quit Buddy – Youth Vaping Education Campaign: 15 second video advertisement
Watch this 15 second video about quitting vaping with a friend
1:30
Reasons to give up smoking and vaping for good
It’s no secret that quitting smoking and vaping can be hard. The good news is that from the moment you quit, you’ll feel the benefits. Find the right support to help you quit successfully.
1:42
Becky Freeman – Give up vaping for good
Associate Professor Becky Freeman explains the health risks associated with vaping and what support services are available to help you give up for good.
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