Resources
Find your way
Find your way to quit smoking and vaping.
Free tools and support
Wherever you are, you can access free tools and support to join the thousands quitting smoking and vaping.
1:33
Get the facts about vaping
Learn about the hidden risks of vaping and how it can impact your health.
1:49
Tools and support to quit smoking and vaping for good
Quitting smoking and vaping may take several attempts. This video details the many quit support services and resources available to help you quit for good.
02:12
Kent’s story: Giving up smoking for good health
When a persistent cough began affecting his life, Ken knew it was time to quit smoking. After quitting, his health improved and he felt better physically and mentally. Now he’s sharing his story to inspire others to quit.
02:14
Han’s story: Quitting vaping for a healthier future for her family
When Han decided to start a family, she chose to quit vaping and focus on creating healthier habits. Now as a mother, she’s confident quitting was the best choice for her health and the health of her daughter.
02:17
Ellen’s Story: Quitting smoking and vaping for good
After a health scare, Ellen decided to make a change and quit vaping for good. In this video, Ellen shares her story about quitting smoking and vaping, the benefits of her new healthy lifestyle and encourages others to seek support.
0:59
Christina: Give up vaping for good – quit methods and benefits
Former vaper, Christina, talks about the methods she used to quit during her two attempts and the health benefits she has experienced since.
0:47
Christina: Give up vaping for good – pregnancy
Former vaper, Christina, shares why she quit vaping upon finding out she was pregnant and the benefits she has experienced since quitting.
Give up smoking for good – health benefits for women
This poster shows the female health benefits when you quit smoking.
Give up smoking for good – health benefits for men
This poster shows the male health benefits when you quit smoking.
Vaping and quitting FAQs
These frequently asked questions provide information on vaping and quitting, including how vaping affects your physical and mental health. They also contain information on how to quit and support resources.
Smoking and quitting FAQs
These frequently asked questions provide information on smoking and quitting, including how smoking affects your physical and mental health, and those around you. They also contain information on how to quit and support resources.
Give up vaping for good
Learn more about the harms of vaping, how to quit and support options to help you give up for good.
Give up smoking for good
Learn more about the harms of smoking, how to quit and support options to help you give up for good.
1:50:00
Teresa: Behind the scenes with a Quitline counsellor
Quitline counsellor, Teresa, talks about the value and impact of the Quitline service and encourages people to attempt to quit smoking or vaping, or try again. Terea also talks about supporting people at different stages of the quitting journey and other support services available.
0:33:00
Teresa: Behind the scenes with a Quitline counsellor – what is Quitline?
Quitline counsellor, Teresa, talks about what Quitline is and the support it can offer people who are trying to quit smoking or vaping.
0:36:00
Teresa: Behind the scenes with a Quitline counsellor – why should someone call the Quitline?
Quitline counsellor, Teresa, talks about why someone should call the Quitline if they need help quitting smoking or vaping.
Vaping? It's gammon – First Nations suggested socials copy
Some messages you might want to use in Facebook or Instagram posts, talking about how vapes aren’t all they’re cracked up to be.
8:45
Rice n Mics Podcast – staying healthy in our 20’s
In this episode, the Rice n Mics crew discuss the many downsides of vaping including the dangerous chemicals they can contain, negative health impacts, financial cost and nicotine addiction. The crew also discuss finding the right support to quit.
00:27
AFL star Samuel Stubbs talks about the health dangers of vapes
In this video, AFL star Samuel Stubbs talks about the negative impacts vapes can have on your health and encourages friends to support each other in quitting.
00:47
Rugby League star Tamika Upton talks about the negative physical effects of vaping
In this video, rugby league star Tamika Upton talks about the negative physical impacts vapes can have on people, as well as the harmful chemicals they can contain.
00:42
Rugby League star Tamika Upton talks about the mental impacts of vaping
In this video, rugby league star Tamika Upton talks about the mental health impacts vapes can have on people, and how nicotine can affect your memory and attention span
00:25
AFL star Samuel Stubbs talks about why he chooses not to vape
In this video, AFL star Samuel Stubbs talks about how vaping can cause permanent damage to your lungs, lead to addiction, and stop you from living a healthy and active life.
Reporting under the Public Health (Tobacco and Other Products) Act 2023: Tobacco product volumes report
If you need to submit a report, you must submit in the form of this template. Details on how to complete the templates can be found in the introduction tab of each template.
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