Smoking, vaping and tobacco resources

A list of resources – including apps, audio and video resources and other publications – about smoking, vaping and tobacco.

Resources

Free tools and support

Wherever you are, you can access free tools and support to join the thousands quitting smoking and vaping.

Find your way

Find your way to quit smoking and vaping.
00:15

Choose your hard – 15 seconds

Quitting smoking is hard. But every time you choose not to smoke, you improve your health. Download the new My QuitBuddy app and get support when you need it.
Choose your hard.
1:30

Reasons to give up smoking and vaping for good

It’s no secret that quitting smoking and vaping can be hard. The good news is that from the moment you quit, you’ll feel the benefits. Find the right support to help you quit successfully.
1:35

Megan Varlow – Give up smoking for good

Megan Varlow is the Director of Cancer Control Policy at Cancer Council Australia. Watch as she talks about the health benefits of quitting smoking and what support services are available to help you give up for good.
1:42

Becky Freeman – Give up vaping for good

Associate Professor Becky Freeman explains the health risks associated with vaping and what support services are available to help you give up for good.
00:29

Breaking habits – Sarah’s journey

Join Sarah as she shares her journey to quit smoking. She talks about the strategies that helped her break the habits that led to her smoking and offers tips for anyone trying to quit.
00:30

Choose your hard – 30 seconds

What’s harder than quitting smoking? Not quitting. Every time you choose not to smoke, you improve your health. With the right support and proven tools, sticking to your choice is easier. Find tools and support to quit.
2:18

How I quit smoking for good – Sarah’s journey

Join Sarah as she shares her journey to quit smoking and the challenges she faced along the way. She talks about the strategies that helped her succeed and offers tips for anyone trying to quit.
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