Smoking, vaping and tobacco resources

A list of resources – including apps, audio and video resources and other publications – about smoking, vaping and tobacco.

Resources

00:15

Keep at quitting – 15 seconds

Got to keep at it, then one day you’ll give up for good. Talk with your health worker, call the Quitline or go online — let’s keep it quitting.

Take control and quit

Take control and quit smoking and vaping with My QuitBuddy app.
1:04

A guided tour of the My QuitBuddy app

The My QuitBuddy app helps you get, and stay, smoke-free and vape-free. Watch this video for a guided tour of the app’s key features, including how it provides tips to overcome cravings and stay motivated, helping you give up for good.
2:18

How I quit smoking for good – Sarah’s journey

Join Sarah as she shares her journey to quit smoking and the challenges she faced along the way. She talks about the strategies that helped her succeed and offers tips for anyone trying to quit.
00:29

Breaking habits – Sarah’s journey

Join Sarah as she shares her journey to quit smoking. She talks about the strategies that helped her break the habits that led to her smoking and offers tips for anyone trying to quit.
00:34

What worked for me – Sarah’s journey

Watch as Sarah shares her journey to quit smoking. She talks about the strategies, including medication, that helped her succeed and the financial benefits of quitting.

Tips for supporting someone to quit

When someone decides to quit smoking or vaping, they’re more likely to succeed with the support of their family and friends.
1:42

Becky Freeman – Give up vaping for good

Associate Professor Becky Freeman explains the health risks associated with vaping and what support services are available to help you give up for good.
1:35

Megan Varlow – Give up smoking for good

Megan Varlow is the Director of Cancer Control Policy at Cancer Council Australia. Watch as she talks about the health benefits of quitting smoking and what support services are available to help you give up for good.
1:30

Reasons to give up smoking and vaping for good

It’s no secret that quitting smoking and vaping can be hard. The good news is that from the moment you quit, you’ll feel the benefits. Find the right support to help you quit successfully.
02:12

Kent’s story: Giving up smoking for good health

When a persistent cough began affecting his life, Ken knew it was time to quit smoking. After quitting, his health improved and he felt better physically and mentally. Now he’s sharing his story to inspire others to quit.
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