Resources
1:30
Reasons to give up smoking and vaping for good
It’s no secret that quitting smoking and vaping can be hard. The good news is that from the moment you quit, you’ll feel the benefits. Find the right support to help you quit successfully.
1:35
Megan Varlow – Give up smoking for good
Megan Varlow is the Director of Cancer Control Policy at Cancer Council Australia. Watch as she talks about the health benefits of quitting smoking and what support services are available to help you give up for good.
0:40
Megan Varlow: Give up smoking for good – support services
Megan Varlow is the Director of Cancer Control Policy at Cancer Council Australia. Watch as she talks about the different support services available to help you give up smoking for good.
1:42
Becky Freeman – Give up vaping for good
Associate Professor Becky Freeman explains the health risks associated with vaping and what support services are available to help you give up for good.
0:45
Becky Freeman: Give up vaping for good – support services
Associate Professor Becky Freeman explains some of the health risks associated with vaping and what support services are available to help you give up for good.
Tips for supporting someone to quit
When someone decides to quit smoking or vaping, they’re more likely to succeed with the support of their family and friends.
00:31
Don’t stop trying – Sarah’s journey
Hear Sarah’s story as she shares her journey to quit smoking and offers advice for others looking to do the same – don’t stop trying.
00:34
What worked for me – Sarah’s journey
Watch as Sarah shares her journey to quit smoking. She talks about the strategies, including medication, that helped her succeed and the financial benefits of quitting.
00:29
Breaking habits – Sarah’s journey
Join Sarah as she shares her journey to quit smoking. She talks about the strategies that helped her break the habits that led to her smoking and offers tips for anyone trying to quit.
2:18
How I quit smoking for good – Sarah’s journey
Join Sarah as she shares her journey to quit smoking and the challenges she faced along the way. She talks about the strategies that helped her succeed and offers tips for anyone trying to quit.
00:12
Mental Health – First Nations animation
A 17-second animation to share on your social channels to encourage yarning about how vaping can harm your mental health.
00:17
Nicotine – First Nations animation
A 17-second animation to share on your social channels to encourage yarning about nicotine addiction.
Take control and quit
Take control and quit smoking and vaping with My QuitBuddy app.
Now is a great time to quit for you and your baby
Now is a great time to quit for both of you.
Find your way
Find your way to quit smoking and vaping.
Free tools and support
Wherever you are, you can access free tools and support to join the thousands quitting smoking and vaping.
00:12
Shortness of breath – Youth Vaping Education Campaign: Social media video
Share this social media video about the health harms of vaping
Give up smoking for good – health benefits for men
This poster shows the male health benefits when you quit smoking.
Give up smoking for good – health benefits for women
This poster shows the female health benefits when you quit smoking.
0:47
Christina: Give up vaping for good – pregnancy
Former vaper, Christina, shares why she quit vaping upon finding out she was pregnant and the benefits she has experienced since quitting.
0:59
Christina: Give up vaping for good – quit methods and benefits
Former vaper, Christina, talks about the methods she used to quit during her two attempts and the health benefits she has experienced since.
00:30
Keep at quitting – 30 seconds
You just got to keep at quitting the smokes. Then one day you’ll give up for good. Talk with your health worker, call the Quitline or go online — let’s keep it quitting.
02:17
Ellen’s Story: Quitting smoking and vaping for good
After a health scare, Ellen decided to make a change and quit vaping for good. In this video, Ellen shares her story about quitting smoking and vaping, the benefits of her new healthy lifestyle and encourages others to seek support.
00:30
Choose your hard – 30 seconds
What’s harder than quitting smoking? Not quitting. Every time you choose not to smoke, you improve your health. With the right support and proven tools, sticking to your choice is easier. Find tools and support to quit.
02:14
Han’s story: Quitting vaping for a healthier future for her family
When Han decided to start a family, she chose to quit vaping and focus on creating healthier habits. Now as a mother, she’s confident quitting was the best choice for her health and the health of her daughter.
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