Resources
Now is a great time to quit for you and your baby
Now is a great time to quit for both of you.
Find your way
Find your way to quit smoking and vaping.
Free tools and support
Wherever you are, you can access free tools and support to join the thousands quitting smoking and vaping.
00:30
Choose your hard – 30 seconds
What’s harder than quitting smoking? Not quitting. Every time you choose not to smoke, you improve your health. With the right support and proven tools, sticking to your choice is easier. Find tools and support to quit.
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Keep at quitting – 30 seconds
You just got to keep at quitting the smokes. Then one day you’ll give up for good. Talk with your health worker, call the Quitline or go online — let’s keep it quitting.
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Vaping – The damaging effects can creep up on you – Dog walker – 15 seconds
Puff after puff of harmful stuff, the damaging effects of vaping can creep up on you. Quitting can be hard but possible with support. Find tools and support to quit.
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Vaping – The damaging effects can creep up on you – Footballer – 15 seconds
Puff after puff of harmful stuff, the damaging effects of vaping can creep up on you. Quitting can be hard but possible with support. Find tools and support to quit.
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Vaping – The damaging effects can creep up on you – Office worker – 15 seconds
Puff after puff of harmful stuff, the damaging effects of vaping can creep up on you. Quitting can be hard but possible with support. Find tools and support to quit.
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Choose your hard – 15 seconds
Quitting smoking is hard. But every time you choose not to smoke, you improve your health. Download the new My QuitBuddy app and get support when you need it.
Choose your hard.
Choose your hard.
Give up vaping for good
Learn more about the harms of vaping, how to quit and support options to help you give up for good.
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Vaping Harms – Youth Vaping Education Campaign: 30 second video advertisement
Watch this 30 second video about the health harms and costs of vaping.
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Vaping Harms cut down 1 – Youth Vaping Education Campaign: 15 second video advertisement
Watch this 15 second video about the health harms and costs of vaping.
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Vaping Harms cut down 2 – Youth Vaping Education Campaign: 15 second video advertisement
Watch this 15 second video about the health harms of vaping.
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Cost of Vaping – Youth Vaping Education Campaign: 15 second video advertisement
Watch this 15 second video about the cost of vaping
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Quit Buddy – Youth Vaping Education Campaign: 15 second video advertisement
Watch this 15 second video about quitting vaping with a friend
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Impact on sport – Youth Vaping Education Campaign: 15 second video advertisement
Watch this 15 second video about the health harms of vaping.
0:33
Teresa: Behind the scenes with a Quitline counsellor – what is Quitline?
Quitline counsellor, Teresa, talks about what Quitline is and the support it can offer people who are trying to quit smoking or vaping.
0:36
Teresa: Behind the scenes with a Quitline counsellor – why should someone call the Quitline?
Quitline counsellor, Teresa, talks about why someone should call the Quitline if they need help quitting smoking or vaping.
1:50
Teresa: Behind the scenes with a Quitline counsellor
Quitline counsellor, Teresa, talks about the value and impact of the Quitline service and encourages people to attempt to quit smoking or vaping, or try again. Terea also talks about supporting people at different stages of the quitting journey and other support services available.
Vaping? It's gammon – First Nations suggested socials copy
Some messages you might want to use in Facebook or Instagram posts, talking about how vapes aren’t all they’re cracked up to be.
8:45
Rice n Mics Podcast – staying healthy in our 20’s
In this episode, the Rice n Mics crew discuss the many downsides of vaping including the dangerous chemicals they can contain, negative health impacts, financial cost and nicotine addiction. The crew also discuss finding the right support to quit.
00:27
AFL star Samuel Stubbs talks about the health dangers of vapes
In this video, AFL star Samuel Stubbs talks about the negative impacts vapes can have on your health and encourages friends to support each other in quitting.
00:47
Rugby League star Tamika Upton talks about the negative physical effects of vaping
In this video, rugby league star Tamika Upton talks about the negative physical impacts vapes can have on people, as well as the harmful chemicals they can contain.
00:25
AFL star Samuel Stubbs talks about why he chooses not to vape
In this video, AFL star Samuel Stubbs talks about how vaping can cause permanent damage to your lungs, lead to addiction, and stop you from living a healthy and active life.
00:42
Rugby League star Tamika Upton talks about the mental impacts of vaping
In this video, rugby league star Tamika Upton talks about the mental health impacts vapes can have on people, and how nicotine can affect your memory and attention span
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