Resources
Find your way
Find your way to quit smoking and vaping.
Now is a great time to quit for you and your baby
Now is a great time to quit for both of you.
Take control and quit
Take control and quit smoking and vaping with My QuitBuddy app.
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Cost of Vaping – Social media video: Youth Vaping Education Campaign
Share this social media video about the cost of vaping.
1:33
Get the facts about vaping
Learn about the hidden risks of vaping and how it can impact your health.
1:49
Tools and support to quit smoking and vaping for good
Quitting smoking and vaping may take several attempts. This video details the many quit support services and resources available to help you quit for good.
00:12
Cough – Youth Vaping Education Campaign: Social media video
Share this social media video about the health harms of vaping.
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Impact on sport – Youth Vaping Education Campaign: Social media video
Share this social media video about the health harms of vaping.
02:12
Kent’s story: Giving up smoking for good health
When a persistent cough began affecting his life, Ken knew it was time to quit smoking. After quitting, his health improved and he felt better physically and mentally. Now he’s sharing his story to inspire others to quit.
02:14
Han’s story: Quitting vaping for a healthier future for her family
When Han decided to start a family, she chose to quit vaping and focus on creating healthier habits. Now as a mother, she’s confident quitting was the best choice for her health and the health of her daughter.
02:17
Ellen’s Story: Quitting smoking and vaping for good
After a health scare, Ellen decided to make a change and quit vaping for good. In this video, Ellen shares her story about quitting smoking and vaping, the benefits of her new healthy lifestyle and encourages others to seek support.
0:59
Christina: Give up vaping for good – quit methods and benefits
Former vaper, Christina, talks about the methods she used to quit during her two attempts and the health benefits she has experienced since.
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Christina: Give up vaping for good – pregnancy
Former vaper, Christina, shares why she quit vaping upon finding out she was pregnant and the benefits she has experienced since quitting.
Give up smoking for good – health benefits for women
This poster shows the female health benefits when you quit smoking.
Give up smoking for good – health benefits for men
This poster shows the male health benefits when you quit smoking.
00:12
Shortness of breath – Youth Vaping Education Campaign: Social media video
Share this social media video about the health harms of vaping
Tips for supporting someone to quit
When someone decides to quit smoking or vaping, they’re more likely to succeed with the support of their family and friends.
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Mental Health – First Nations animation
A 17-second animation to share on your social channels to encourage yarning about how vaping can harm your mental health.
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How I quit smoking for good – Sarah’s journey
Join Sarah as she shares her journey to quit smoking and the challenges she faced along the way. She talks about the strategies that helped her succeed and offers tips for anyone trying to quit.
00:29
Breaking habits – Sarah’s journey
Join Sarah as she shares her journey to quit smoking. She talks about the strategies that helped her break the habits that led to her smoking and offers tips for anyone trying to quit.
00:34
What worked for me – Sarah’s journey
Watch as Sarah shares her journey to quit smoking. She talks about the strategies, including medication, that helped her succeed and the financial benefits of quitting.
00:31
Don’t stop trying – Sarah’s journey
Hear Sarah’s story as she shares her journey to quit smoking and offers advice for others looking to do the same – don’t stop trying.
0:40
Megan Varlow: Give up smoking for good – support services
Megan Varlow is the Director of Cancer Control Policy at Cancer Council Australia. Watch as she talks about the different support services available to help you give up smoking for good.
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Reasons to give up smoking and vaping for good
It’s no secret that quitting smoking and vaping can be hard. The good news is that from the moment you quit, you’ll feel the benefits. Find the right support to help you quit successfully.
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Megan Varlow – Give up smoking for good
Megan Varlow is the Director of Cancer Control Policy at Cancer Council Australia. Watch as she talks about the health benefits of quitting smoking and what support services are available to help you give up for good.
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