Smoking, vaping and tobacco resources

A list of resources – including apps, audio and video resources and other publications – about smoking, vaping and tobacco.

Resources

00:15

Keep at quitting – 15 seconds

Got to keep at it, then one day you’ll give up for good. Talk with your health worker, call the Quitline or go online — let’s keep it quitting.

Tips for supporting someone to quit

When someone decides to quit smoking or vaping, they’re more likely to succeed with the support of their family and friends.
1:30

Reasons to give up smoking and vaping for good

It’s no secret that quitting smoking and vaping can be hard. The good news is that from the moment you quit, you’ll feel the benefits. Find the right support to help you quit successfully.
00:29

Breaking habits – Sarah’s journey

Join Sarah as she shares her journey to quit smoking. She talks about the strategies that helped her break the habits that led to her smoking and offers tips for anyone trying to quit.
2:18

How I quit smoking for good – Sarah’s journey

Join Sarah as she shares her journey to quit smoking and the challenges she faced along the way. She talks about the strategies that helped her succeed and offers tips for anyone trying to quit.
1:04

A guided tour of the My QuitBuddy app

The My QuitBuddy app helps you get, and stay, smoke-free and vape-free. Watch this video for a guided tour of the app’s key features, including how it provides tips to overcome cravings and stay motivated, helping you give up for good.

Find your way

Find your way to quit smoking and vaping.
00:34

What worked for me – Sarah’s journey

Watch as Sarah shares her journey to quit smoking. She talks about the strategies, including medication, that helped her succeed and the financial benefits of quitting.

Free tools and support

Wherever you are, you can access free tools and support to join the thousands quitting smoking and vaping.
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