About physical activity
What we’re doing
Physical activity for everyone
Physical activity guidelines
Pregnancy guidelines – brochure
These guidelines provide information and advice for pregnant women about how much physical activity they should do each day, and about minimising sedentary behaviour.
Physical activity and sedentary behaviour guidelines – pregnancy
Find your activity guidelines
For infants, toddlers and preschoolers
For children and young people
For older Australians
Did you know?
1 in 2
adults don't meet the physical activity guidelines
2 in 3
children don't meet the physical activity guidelines
of young people aged 13 to 17 meet the physical activity and sedentary screen-based behaviour guidelines
Sources: AIHW and ABS.