These guidelines provide up-to-date advice about the amount and kinds of foods you should eat for your health and wellbeing. The recommendations are based on scientific evidence and research.
Did you know?
2 in 3 adults
are overweight (36%) or obese (31%)
1 in 4 children
aged 2 to 17 are overweight or obese
3 in 4 adult men
are overweight or obese, compared with about 60% of women
Source: Australian Institute of Health and Welfare