Lifeline 24-hour crisis line: 131 114
Web: https://www.lifeline.org.au/
Postal addresses: PO Box 173, Deakin ACT 2600
Beyond Blue Coronavirus Mental Wellbeing Support Service hotline: 1800 512 348
Web: https://coronavirus.beyondblue.org.au/
Kids Helpline contact: 1800 551 800
Web: https://kidshelpline.com.au/
MensLine Australia: 1300 789 978
Web: https://mensline.org.au/
Open Arms – Veterans and families counselling: 1800 011 046
Web: https://www.openarms.gov.au/
If you don’t feel that any of the above services suits you. You can also talk to someone you trust; contact your GP, a counsellor, psychologist or psychiatrist; or visit a hospital emergency department.