Lifeline 24-hour crisis line: 131 114
Postal addresses: PO Box 173, Deakin ACT 2600
Beyond Blue Coronavirus Mental Wellbeing Support Service hotline: 1800 512 348
Kids Helpline contact: 1800 551 800
MensLine Australia: 1300 789 978
Open Arms – Veterans and families counselling: 1800 011 046
If you don’t feel that any of the above services suits you. You can also talk to someone you trust; contact your GP, a counsellor, psychologist or psychiatrist; or visit a hospital emergency department.