The importance of drinking water

This Get Up & Grow brochure provides advice on how much water children of different ages need, and tips on getting children to drink water.


Get up and Grow – The importance of drinking water

Covering the essential healthy eating and physical activity topics to support settings, staff and families.

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Publication date:
Date last updated:
Publication type:
General public

This brochure includes: 

  • water for babies
  • water for toddlers
  • water for preschool-aged children
  • tips for providing water to children
  • plain milk
  • sweet drinks.

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