Stop smoking start repairing – health benefits for men

Every cigarette you don’t smoke is doing you good.

• In 12 hours — excess carbon monoxide is out of your blood
• In 5 days — most nicotine is out of your body
• In 1 week — your sense of taste and smell improves
• In 12 weeks — your lungs regain the ability to clean themselves
• In 3 months — your lung function begins to improve
• In 12 months — your risk of heart disease has halved
• In 1 year — a pack-a-day smoker will save over $8,300