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Physical activity and sedentary behaviour guidelines – adults (18 to 64 years) – tips and ideas for being active

This fact sheet provides some tips and ideas for adding activity into your everyday life, and for reducing the time you spend sitting and lying down. Small changes to your daily routine can make a big difference.

Scroll down to access downloads and media.

This document includes:

build activity into your day
active at work
active and safe
active indoors
tips for reducing inactivity.

Physical activity and sedentary behaviour guidelines – adults (18 to 64 years) – tips and ideas for being active

Physical activity and sedentary behaviour guidelines – adults (18 to 64 years) – tips and ideas for being active [PDF - 513 KB] - 2 pages

Physical activity and sedentary behaviour guidelines – adults (18 to 64 years) – tips and ideas for being active [Word - 28 KB] - 2 pages

About this resource

Publication date:

February 2014

Publication type:

Brochure

Audience:

General public

Language:

English

Part of a collection:

Collection of physical activity and sedentary behaviour guidelines for all ages

Tags:

Physical activity and exercise