Physical activity and sedentary behaviour guidelines – adults (18 to 64 years) – tips and ideas for being active

This fact sheet provides some tips and ideas for adding activity into your everyday life, and for reducing the time you spend sitting and lying down. Small changes to your daily routine can make a big difference.

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Physical activity and sedentary behaviour guidelines – adults (18 to 64 years) – tips and ideas for being active

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Publication date:
Last updated:
Publication type:
Brochure
Audience:
General public
Language:
English
Description:

This document includes:

  • build activity into your day
  • active at work
  • active and safe
  • active indoors
  • tips for reducing inactivity.

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