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Physical activity and sedentary behaviour guidelines – adults (18 to 64 years) – fact sheet

These guidelines provide information and advice for adults about how much physical activity they should do each day, and about minimising sedentary behaviour.

Cover image for Physical activity and sedentary behaviour guidelines – adults (18 to 64 years) – fact sheet

This document includes:

  • introduction
  • physical activity guidelines
  • sedentary behaviour guidelines.

Physical activity and sedentary behaviour guidelines – adults (18 to 64 years) – fact sheet

About this resource

Publication date:
Publication type:
Guideline
Audience:
General public
Language:
English
Part of a collection:
Collection of physical activity and sedentary behaviour guidelines for all ages
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