Publications

Physical activity and sedentary behaviour guidelines – adults (18 to 64 years) – fact sheet

These guidelines provide information and advice for adults about how much physical activity they should do each day, and about minimising sedentary behaviour.

This document includes:

  • introduction
  • physical activity guidelines
  • sedentary behaviour guidelines.

Physical activity and sedentary behaviour guidelines – adults (18 to 64 years) – fact sheet

About this resource

Publication date:
Publication type:
Guideline
Audience:
General public
Language:
English
Part of a collection:
Collection of physical activity and sedentary behaviour guidelines for all ages
Tags: 

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