Publications

Make your move – sit less, be active for life – adults (18 to 64 years)

More than half of Australian adults are not active enough. This booklet outlines the physical activity and sedentary behaviour guidelines, and provides ideas on what you can do to be active every day.

Scroll down to access downloads and media.

This booklet includes:

what is it all about?
what are the benefits?
move more and sit less
getting stronger
why not try these ideas?

Make your move – sit less, be active for life – adults (18 to 64 years)

Make your move – sit less, be active for life – adults (18 to 64 years) [PDF - 2 MB] - 8 pages

Make your move – sit less, be active for life – adults (18 to 64 years) [Word - 131 KB] - 6 pages

Order a printed copy of this resource

Order ID:

NA0109

You can order this resource by contacting National Mailing and Marketing:

Email - health@nationalmailing.com.au
Phone - 02 6269 1080

Quote the order ID number above, the quantity of the resource you wish to order and provide your delivery address.

About this resource

Publication date:

June 2014

Publication type:

Brochure

Audience:

General public

Language:

English

Part of a collection:

Collection of physical activity and sedentary behaviour guidelines for all ages

Tags:

Physical activity and exercise