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Make your move – sit less, be active for life – adults (18 to 64 years)

More than half of Australian adults are not active enough. This booklet outlines the physical activity and sedentary behaviour guidelines, and provides ideas on what you can do to be active every day.

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Make your move – sit less, be active for life – adults (18 to 64 years)

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Order ID:
NA0109

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Publication date:
Date last updated:
Publication type:
Brochure
Audience:
General public
Language:
English
Description:

This booklet includes:

  • what is it all about?
  • what are the benefits?
  • move more and sit less
  • getting stronger
  • why not try these ideas?
Part of a collection:
Collection of physical activity and sedentary behaviour guidelines for all ages
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