Make your move – sit less, be active for life – adults (18 to 64 years)
We aim to provide documents in an accessible format. If you're having problems using a document with your accessibility tools, please contact us for help.
Order this resource
You can order this resource by contacting National Mailing and Marketing:
Email - firstname.lastname@example.org
Phone - 02 6269 1080
Quote the order ID number above, the quantity of the resource you wish to order and provide your delivery address.
This booklet includes:
- what is it all about?
- what are the benefits?
- move more and sit less
- getting stronger
- why not try these ideas?