Downloads
Looking after our mental health is as important as looking after our physical health. It's ok to ask for help if you are not feeling yourself.
There are some things you can do to feel better, like staying connected, being active, talking with family, friends and neighbours and making a new daily routine.
How are you feeling today?
For information, advice and professional support visit headtohealth.gov.au
Authorised by the Australian Government Canberra.
Publication date:
Duration:
0:45
Audience:
General public
Description:
This radio ad encourages listeners to look after their mental and physical health. It's ok to ask for help if you are not feeling yourself.