Tobaccofacts

Smoking is harmful to your health and to the health of others. You may be surprised to learn just how many ways smoking affects you, your body and your wellbeing. Find out the facts on smoking and how being smoke-free will reduce your risks and improve your health and the health of those around you.

About smoking and tobacco

Your starting point for information about tobacco smoking – what is it, how it affects you and the people around you, and why quitting is the safest option.

Benefits of quitting

The sooner you quit, the sooner you start to see the benefits. Learn more about the benefits to giving up smoking.

How to quit

Find out what steps to follow in order to quit smoking. Learn about quitting methods, how you may feel during the process and support that’s available.

Contacts

Organisations, websites and services that offer support, counselling and information about smoking and tobacco.

For help with quitting

My QuitBuddy

A free smartphone app designed to help you every step of the way.

Quitline

Find information about quitting or call the Quitline and chat to a trained counsellor.

Talk to your doctor or pharmacist

Your doctor or pharmacist can help you with medications to reduce withdrawal symptoms.

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